Looking Directly at the Mind

Khenchen Thrangu Rinpoche

This comprehensive introduction to mahamudra meditation, a commentary on Tashi Namgyal's famous Moonlight of Mahamudra, is unmatched in its directness. Esteemed author and teacher Khenchen Thrangu Rinpoche recognized that Western meditators don't just need to know how to maintain our meditation practice – we need to know why we should do it. Essentials of Mahamudra addresses both these needs, rendering one of the most advanced forms of meditation accessible, and more easily adaptable to our everyday lives.

352 pages