A Guide to Tibetan Buddhist Meditation

Thrangu Rinpoche

Two types of meditation form the core of Buddhist spiritual practice: tranquillity (shamatha), which aims at stilling the mind; and insight (vipashyana), which produces clear vision or insight into the nature of all phenomena. Rinpoche explains this unified system of meditation—what to do, what to avoid and the stages of deepening meditation. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.

170 pages