Sakyong Mipham

"Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night... We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do." — Sakyong Mipham

Lucid, vibrant and full of gentle humor - a wonderful introduction to meditation practice.

256 pages