Thich Nhat Hanh & Nguyen Anh-Huong

With Walking Meditation, you will enjoy the first in-depth instructional program in this spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. This book, DVD, and CD features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:

• How to see simply walking as the opportunity to touch the fullness of life
• Reversing habitual energy through the unification of body and mind
• Using walking meditatin to work with difficult emotions such as anger and anxiety

CD, 34-minute DVD, 56-page guidebook