A Beginners Guide to Zen Meditation 

John Daido Loori 

This practical little book-and-CD set reveals how it is possible to find stillness of mind, even amidst our everyday activities, through Zen meditation. Zen teacher John Daido Loori, offers everything needed to begin a meditation practice. With instructions on working with the breath, walking meditation, where to sit (on a cushion, bench, or chair), how to posture the body (complete with photos), all the basics are clearly explained.    

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and a talk on the benefits of meditation.

112 pages