A Guide to Developing Life's Most Important Skill

Mattieu Ricard

It seems that happiness is the one thing everyone wants. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: happiness is not something you seek, but rather it is a skill you develop. On this audio adaptation of his book of the same title, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness.

2 CDs; 2 hours