Cyndi Lee and David Nichtern  

This DVD workshop with Om Yoga Director Cyndi Lee and Buddhist teacher David Nichtern explores how, through yoga practice, alignment, breathing, balancing, stretching, and strengthening provide the ideal opportunity to apply the Buddhist meditation techniques of watching your mind, recognizing your habits, and opening your heart. Daily dharma talks and sitting and walking meditations will help cultivate awareness and compassion-aspects of practice that help our minds become unbiased, wakeful, and connected.

Includes a wonderful DVD of Cyndi and David leading 4 yoga and 5 meditation sessions (each around 15 minutes in length), and a unique Dharma Moon compilation CD featuring David, Krishna Das, Christopher Guest, Sultan Khan, tj Rehmi, Steve Gorn, and other wonderful artists. With humor, depth, and authenticity, these gifted teachers will guide you in combining physical yoga and Buddist mindfulness, bringing ancient wisdom alive and making it relevant to the realities of contemporary life.