Ten Principles for Bringing Out the Best in Ourselves and Others Read by Michael Carroll
A new generation of business leaders is turning to mindfulness as a cutting-edge leadership tool. Scientific research suggests that the practice of mindfulness (a technique for learning to live in the present moment) can help individuals to gain clarity, reduce stress, optimize performance, and develop a greater sense of well-being.
Michael Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the twenty-first century workplace. He focuses on ten key principles of mindfulness and how they apply to leading groups and organizations. Full of engaging stories and practical exercises, this new book will help leaders in any field to discover their innate intelligence, bravery, and joy on the job.
4 CDs, 5 hours; abridged.
Buy the book.
