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Sitting Still Like a Frog

Mindfulness Excercises for Kids
(and Their Parents)

by Eline Snel

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting

Paperback with CD; 106 pages


Price:
$17.95
SKU:
Z02077
Shipping:
Calculated at checkout
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Ziji has offered meditation supplies, Asian home decor and Zen art essentials for over 25 years. Whether you're setting up a Buddhist altar or family meditation space, creating a contemplative garden, or simply looking for a new ikebana vase, tea ceremony set or calligraphy brush, we can help you find exactly the right item.


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