Pema Chodron

Pema Chodron teaches the simple and profound meditation practice of shamatha/vipashyana. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels.

2 CDs; 2 hours