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Walking Meditation Book, CD, and DVD

Thich Nhat Hanh & Nguyen Anh-Huong

With Walking Meditation, you will enjoy the first in-depth instructional program in this spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. This book, DVD, and CD features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:

  • How to see simply walking as the opportunity to touch the fullness of life
  • Reversing habitual energy through the unification of body and mind
  • Using walking meditatin to work with difficult emotions such as anger and anxiety

CD, 34-minute DVD, 56-page guidebook

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$21.21 (You save $3.74)
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